The Strong & Happy Plan
The Strong and Happy Plan is where I found my passion. I decided to make it my mission to help as many women as I can, by teaching them how to eat and exercise well and begin to love what they see in the mirror. You may have tried everything from weighing your food and counting calories to depriving yourself of certain foods and/or consuming only shakes!
I am here to tell you there is a much better way to live, be stronger and happier and get the results you so crave. Yes it will be tough at times, as anything worth having is hard work, but you will love the results and feel a huge sense of achievement along with creating great habits that will hopefully stay with you in life.