Welcome to The Strong & Happy Plan

A no nonsense, stripped back to basics, easy to follow fitness plan which is designed to do exactly what its title states.

This plan is most definitely for you if...

  • you are struggling with weight loss
  • you cannot find the motivation to exercise or eat well
  • you are not happy with what you see in the mirror
  • you feel like you are always reaching for the wrong types of food
  • you always have good intentions to start again on Monday

What if I told you that I could. . .

  • help you fit into your favourite clothes again
  • help you feel amazing, happy, full of energy and most importantly strong
  • help you to feel confident in your own body
  • help you get into a routine of eating well and exercising
  • help you get your sparkle back

This plan can help you get all of the above, which includes:

  • An initial meeting, either in person, via video call  or telephone, in order to discuss your goals, take some photos and establish a baseline for your initial stats.
  • A simple and easy to follow eating guide that doesn’t require you to weigh food or count calories.
  • No gym required and no need to leave the house, just short HIIT workouts sent to you daily to do at a convenient time for you. No equipment needed.
  • Email/WhatsApp support.
  • Accountability with food diaries, before and after photos, weekly measurement and weight checks.

I am so passionate about helping women feel good about themselves, I cannot tell you what it means to me to see women reach their goals and feel amazing.  I have created this to fit in with your family and lifestyle and I hope you love it as much as I do.

Stick to the guidelines and you can expect to lose 1-3lbs per week, not to mention how much more energy you will have. I have seen all of my clients to date completely change their lifestyle for the better and they have so much more confidence, this is why I love doing what I do.

My promise to you is that I will be there for you every step of the way helping you to reach your goals and in return I just need your commitment.  You will have my personal experience as a coach and my 100% commitment to supporting you reach your goals.


How much does this cost?

The cost for a 4 week programme is £120 and an 8 week plan is £198.

If The Strong & Happy Plan sounds like it is for you then all you need to do is contact me on 07780695278 or email me at thestrongandhappyplan@gmail.com and I will arrange to contact you within 48 hours.