The Benefits of Cinnamon.

Do you suffer with sugar cravings?  Try adding cinnamon to your breakfast oats, yoghurt or pancakes.  Research has shown that cinnamon can help reduce sugar cravings by controlling blood glucose…

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Motivation for 2020!

Hi I am Laura Lansley, Creator of The Strong & Happy Plan, a PT, HIIT/Bootcamp Coach and I have my own Barre fitness class ‘BalletBeats’ in Leigh on Sea. I…

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